How to Quit Smoking Easy steps

Learn to Quit Smoking
If you want to learn how to quit smoking, you came to the right place. Below are easy steps that will help you understand the process as well as have a general idea about the topic. But before starting with the steps, you need to know the basic concepts about quit smoking. Tobacco use leads most commonly to diseases affecting the heart and lungs, with smoking being a major risk factor for heart attacks, strokes, chronic obstructive pulmonary disease (COPD), emphysema, and cancer (particularly lung cancer, cancers of the larynx and mouth, and pancreatic cancer). The World Health Organization estimate that tobacco caused 5.4 million deaths in 2004 and 100 million deaths over the course of the 20th century. Similarly, the United States Centers for Disease Control and Prevention describes tobacco use as "the single most important preventable risk to human health in developed countries and an important cause of premature death worldwide." Rates of smoking have leveled off or declined in the developed world. Smoking rates in the United States have dropped by half from 1965 to 2006 falling from 42% to 20.8% in adults. In the developing world, tobacco consumption is rising by 3.4% per year. .

  1. Get ready and make a date and stick to it. Don't feel like a failure. Think about why you smoked and what you can do to keep from smoking again. Set a new stop date. Many ex-smokers did not succeed at first, but they kept trying. Draw up a plan of action, considering what methods are available to you.
  2. Try to clean your clothes to rid them of the cigarette smell, which can linger a long time. Keep busy to help take your mind off cigarettes. Throw away all your ashtrays, lighters and tobacco.
  3. Chew sugarless gum when you want sweet foods. Drink plenty of fluids - keep a glass of water or juice by you and sip it steadily. Try different flavours (but avoid sodas that contain caffeine).
  4. Instead of coffee for breakfast, substitute juice, milk or tea. Caffeine is a powerful drug and can affect your body's chemistry, as well as your mood. Get more active. Walk instead of using the bus or car, try the stairs instead of the lift. Exercise helps you relax and can boost your morale.
  5. Take yourself out for a nice meal. Think positively. Withdrawal can be unpleasant, but it is a sign your body is recovering from the effects of tobacco. Irritability, urges to smoke and poor concentration are common - don't worry, they usually disappear after a few of weeks.
  6. Go see a movie, concert, change your routine. Try to avoid the shop where you usually buy cigarettes. Perhaps you should avoid the pub or the break room at work if there are lots of smokers around you. Try doing something totally different. Surprise yourself!
  7. Tell yourself you won't smoke today, and then don't. No excuses. Don't use a crisis or even good news to be an excuse for "just one cigarette" - there is no such thing and you will soon want the next and the next....
  8. Practice deep breathing techniques. When an urge arises, count slowly to ten while taking deep, full breathes of air. Concentrate on a comforting image in your mind and let yourself work through the craving. Treat yourself. This is important. If you can, use the money you are saving by not smoking to buy yourself something special, big or small, that you usually would not have.
  9. Be careful what you eat. Eat balanced, well-rounded meals. Avoid fast food, junk food, or any other type of food that could severely increase your sugar or salt intake. If you do need to snack, try fruit, raw vegetables or sugar-free gum or sweets.
  10. Take one day at a time. Each day without a cigarette is good news for your health, your family and your pocket.
Practice makes perfect,, don't hesistate to practice to achieve the desired goal. Try to combine the steps above with the video below in order to obtain the most information about how to quit smoking.

How to Quit Smoking Video
Below is also a video to help you learn how to Quit Smoking.

We hope the above steps and videoquit smoking have helped you in your quest to learn how to quit smoking. If you like this page you might also want to go to our main page and learn more about our Book of the Worlds.